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What is the time it takes to walk a mile?

Adults typically walk 3-4 miles an hour. This means that a mile can be completed in just 15 minutes. People with different abilities may be more or less fast than this. Walking speed can also be affected by age or gender, fitness level, and gender.


Can you calculate the speed of your walk?


If Howtoneed are planning a trip, a day out or are training for a race or sponsored walk, you should be able to estimate how many minutes you will need to walk one mile. Your health condition will have an impact on how much time it takes to walk one mile. However, you can be aware of other aspects such as age, gender, pace, as well as general health.


Speed of walking based on the


It's not the extraordinary phenomenon which takes 3 hours to walk around two blocks in one block with the toddler. There are many interesting cracks and walls waiting to be seen!


It could be surprising when you learn that people in the 20s tend to walk slower than their older, thirty-something or fortysomething-something counterparts. This is true. When we hit our 50s, walking speed is reduced.


A 75-year-old can walk a mile with 2.1mph in just 28 minutes and 34 secs. A 23-year old can walk at 3mph in 20 minutes.


The speed at which women walk varies according to gender



In all age ranges Men walk faster than women. This is because they typically have larger legs. They are also more likely to be late for something.


Walking at your own pace


Another aspect to take into consideration when determining the amount of distance to walk a mile is whether you're walking in a stroll, walking, or simply cruising down the street. If you love the air in the country it will mean that your pace is more sluggish than when you're anxious about missing the train.


Here are some statistics for different walks:



Fast The speed range is 100 to 119 steps per minute or 11 minutes for every mile


Normal Steps: 80-99 per minute/15 minutes for mile


Relaxed: 60 to 79 steps per minute/ 20 minutes per mile



The miles chart below will provide an estimate of the amount of time it would take to walk a certain number of miles in a normal, leisurely or fast pace.


The last entry of our chart above offers an answer to the question "How many hours would it take the Proclaimers to walk 500 miles". It takes the Proclaimers 125 hours (7500 minutes) to cover 500 miles at a normal pace.

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